March 2012
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Weightless Wednesday
I’VE LOST 5 POUNDS DURING THE PAST WEEK!!!
I was so excited to weigh myself this morning. Hopefully, I can lose an additional 5 pounds before the next Weightless Wednesday! I also started The Beginners Running Program {Week 2} and felt so accomplished after completing it. Yay me!!!
February 2012
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Tiny Tuesday
Tiny Tuesday was simple for me today since I already eat the correct serving of everything! Did any of ya’ll participate in The Weekly Challenge?!
Tomorrow is the start of Jillian Michaels Ripped in 30 DVD {Week 4}. I can’t believe me & my exercise friend, Kristina, only have one more week before we’re finished. Yay us!!!
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She turned her can’ts into cans & her dreams into plans.
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Meatless Monday
I’m so proud of myself…
I had NO meat today for Meatless Monday! I absolutely loved having breakfast for dinner tonight. I baked banana nut muffins and my hunny bunny cooked scrambled eggs! I also had slices of a Granny Smith apple with my meal. Delicious!
Did any of ya’ll participate in The Weekly Challenge?!
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It took more than a day to gain weight.
It’ll take more than a day to...
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Pain is temporary but quitting lasts forever.
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Too positive to be doubtful, too optimistic to be fearful, & too determined...
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EAT well.
MOVE daily.
HYDRATE often.
SLEEP lots.
LOVE your body.
Repeat for...
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Transformation is not five minutes from now; it’s a present activity. In...
– Jillian Michaels
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Getting through my run one song at a time. Just when I think I don’t have...
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It never gets easier. You just get better.
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The pain you feel today is the strength you’ll feel tomorrow.
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Make your lover proud & your haters jealous.
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Strong is the new skinny.
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Run faster.
Eat better.
Sleep longer.
Try harder.
Aim higher.
Love more....
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You can feel sore tomorrow or you can feel sorry tomorrow.
You choose.
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The Weekly Challenge
Meatless Mondays: Go the entire day without eating meat!
This will definitely be a challenge but I can do it!
Tiny Tuesdays: Eat the correct portion sizes or a bit smaller.
I’ve been doing this so I’m gonna try to eat smaller portions.
Weightless Wednesdays: Only weigh yourself on this day!
Thirsty Thursdays: Drink at least eight 8 oz. glasses of water today. Only water! No...
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I Workout
I’m so proud of myself…
My exercise friend, Kristina, and I have worked out with Jillian Michaels Ripped in 30 DVD {Week 3} everyday since Wednesday. We only had a water break after Circuit One & Two. I’ve also ran/walked 7.2 miles with the Beginners Running Program in the past 3 days!
New Workout Plan:
Mondays, Wednesdays, and Fridays
Jillian Michaels Ripped in 30 DVD,...
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Obsessed is how the lazy describe the dedicated.
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