February 2012
108 posts
4 tags
Ripped in 30: Day 13
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad w/ Seasoned Roasted Pork Chop - 456 calories
Dinner
1/2 El Mazatlan Chicken and Queso Burrito - 325 calories
Snack
...
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Ripped in 30: Day 12
Workout Plan: Rest day!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
Mexican Queso Dip & Chips - 86 calories
Lunch/Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
Fiber One Chocolate Fudge Brownie - 90 calories
I also had...
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Ripped in 30: Day 11
Workout Plan:
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
Fried Breaded Chicken Strips {Johnny’s Seafood} - 420 calories
French Fries w/ Ketchup...
4 tags
Ripped in 30: Day 10
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Audrina Patridge’s Ab Workout
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143...
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“It takes 4 weeks for you, 8 weeks for your friends, and 12 weeks for the rest of...”
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Ripped in 30: Day 9
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snacks
...
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Ripped in 30: Day 8
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Audrina Patridge Workout
We started Week 2 of Jillian Michaels Ripped in 30 DVD today! The workout was definitely harder than Week 1. I also added the Beginners Running Program and Audrina Patridge’s Workout to my exercise routine. My body will be really sore tomorrow morning!
Food Diary:
...
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Ripped in 30: Day 7
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We did it! Even though I only lost 1.8 pounds, I feel much healthier and stronger than a week ago.
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Lunch
Fresh Salad {Lettuce,...
4 tags
Ripped in 30: Day 6
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We actually completed each circuit before taking a water break. My body definitely felt stronger so the workouts were easier!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Lunch
Fresh Salad...
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Ripped in 30: Day 5
Workout Plan: Rest day!
Food Diary:
Breakfast/Lunch
Cereal with 2% Reduced Fat Milk - 140 calories
Fresh, Medium Banana - 105 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100...
5 tags
Carrie Underwood's Leg Workout
Who wouldn’t want amazing legs like Carrie Underwood?! {Click here for all the details!}
