February 2012
108 posts
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Live simply, love generously, care deeply, speak kindly, & leave the rest to...
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People will hate you, rate you, shake you, & break you but how strong you...
– Khloe Kardashian
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Health is a relationship between you & your body.
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It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your...
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The past doesn’t define you; Your present does. It’s okay to create...
– Jillian Michaels
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Motivation is what gets you started. Determination is what keeps you going.
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If you’re tired of starting over, stop quitting.
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Update
I injured a muscle in my right leg early last week and my friend, Kristina, had to get her wisdom teeth pulled Friday. I finished Week 2 of Jillian Michaels Ripped in 30 DVD & decided to take a week break so we could recover. I’ve still counted calories and maintained portion control but haven’t worked out or ran. I absolutely love that I eat healthier but don’t restrict...
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Ripped in 30: Day 14
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Audrina Patridge’s Ab Workout
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories
Snacks
Wheat Thins - 140 calories
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