Meatless Mondays: Go the entire day without eating meat!
This will definitely be a challenge but I can do it!
Tiny Tuesdays: Eat the correct portion sizes or a bit smaller.
I’ve been doing this so I’m gonna try to eat smaller portions.
Weightless Wednesdays: Only weigh yourself on this day!
Thirsty Thursdays: Drink at least eight 8 oz. glasses of water today. Only water! No coffee, diet soda, or tea.
I always drink water but not the recommended amount everyday so I’m gonna drink more water!
Fruity Fridays: Add a serving of fruit to breakfast and lunch. Bonus for adding fruit with dinner!
I’ve been adding fruit to breakfast so I’m gonna try to add fruit with lunch & dinner!
Savory Saturdays and Sundays: Treat yourself ONE time on the weekend.
This is gonna be a tough one.
Lemme know if ya’ll are gonna try The Weekly Challenge!
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