Live. Dance. Love ❤ Dream.

Candice Swanepoel is my ab inspiration!

Tue, 11 Dec 2012 16:54:27 -0500

Candice Swanepoel is my ab inspiration!

Candice Swanepoel is my absolute fave Victoria’s Secret...

Tue, 11 Dec 2012 16:42:40 -0500

Candice Swanepoel is my absolute fave Victoria’s Secret model ❤

Hi! Just ran across your blog through Pinterest. I see you haven't updated in 2 months. Are you just MIA or did you create a new blog? You are really motivating and I am trying to follow as many motivating women as I possibly can while on my new journey!

Sun, 09 Dec 2012 22:28:46 -0500

I’ve been MIA lately b/c my laptop crashed! I’ll be getting it fixed before the New Year. I’m gonna be posting new stuff soon!

hi there - just stumbled upon your blog. did you really lose 13 pounds in a month doing ripped in 30?! that is just so crazy!

Sun, 09 Dec 2012 22:23:58 -0500

Yes, I did it with healthy eating & exercise!

Hey, I want to do your 6 week challenge to get fit for the holidays but I don have Jillian Michaels Extreme Shred & Shred. Is it okay if I substitute those workouts for Insanity ?

Sun, 09 Dec 2012 22:22:17 -0500

Definitely. You can substitute Jillian Michaels’ workouts with your choices!

I am so completely inspired by your blog!!!! I am 5'4" and weigh 126...I have lost 10 pounds and am now at a stand still. I have not been very dedicated and motivated lately. My ideal goal is 115 as well. I wanted to see what you thought about green tea? I hate hate hate water but have been drinking green tea religiously. Is that just as good as comsuming water? I have so many questions, I finally feel that my goal weight is possible.

Sun, 14 Oct 2012 09:37:00 -0400

We are gonna hafta get ourselves pass 126 pounds. I’ve also been searching for my motivation! {Notice the lack of posts.} Maybe we can motivate each other?

I really use to hate drinking water but have actually acquired a taste for it. I wish green tea was more my thing!

8 Reasons Why You Should Drink More Green Tea

1. It is an excellent source of antioxidants.

2. It burns fat and enables you to exercise longer.

3. It prolongs your life.

4. It lowers stress but boosts brain power.

5. It reduces high blood pressure.

6. It helps preserve & build bone.

7. It boosts your immunity against illnesses.

8. It rehydrates you better than water.

I should definitely start drinking green tea, too!

How long did it take you to lose all that weight!

Thu, 11 Oct 2012 19:21:21 -0400

It took about 3 months & lots of determination, inspiration, & motivation!

your blog is so great, and i love your positivity. the body positive messages are awesome, but a lot of the pictures you post show unrealistic bodies. i just wanted to draw your attention to images that aren't aligning with your message! (i can't do links but just type "bit. ly" (no space) before PStsT8 and xiYHt and QF8its)

Thu, 11 Oct 2012 19:19:28 -0400

Thank you so much!

I feel that all the pictures posted are very realistic because the gals are thin but not too skinny & also fit, which is exactly my Ultimate Goal.

I do value your opinion and promote a healthy & positive body image!

Badass & fit (;

Thu, 27 Sep 2012 19:31:50 -0400

Badass & fit (;

I do ripped in 30 and also no more problem Zones and really enjoy it. I do it about 5 times a week and also jog everyday for about 25 mins. I'm 110lbs and keep getting I'm underweight by everyone and was wondering how many calories I should be having a day and what foods I should be avoiding or having. Also my legs are naturally thin and would like my calves to be a little more shapely any recommendations

Thu, 27 Sep 2012 17:44:00 -0400

Nearly everything you eat or drink has calories, which are a measurement of the energy that is released in your body when you metabolize food. You need a certain number of calories every day to maintain your current weight and activity level, as well as your body’s normal functions. If you eat more calories than your body uses, the excess will be stored mainly as fat; if you eat fewer, you will lose weight. To slim down at the healthy rate of a pound a week, trim 500 calories daily by eating less, exercising more, or both.

{Note: Do not eat fewer than 1,200 calories a day. Consult your doctor if you are having trouble losing or gaining weight.} To gain a pound a week, add 500 calories per day from nutritious choices.

How many calories you need to consume daily depend on age, weight, & activity level. Use this Caloric Needs Calculator from Self to determine how many calories you need:

Caloric Needs Calculator

Here are my fave leg workouts:

Jillian Michaels Lean and Mean Leg Workout

The Rockettes Long, Lean Legs Workout

Tone It Up Sandcastle Workout

VSX Sport Presents the Sexiest Workout Ever: Legs

I have lost 40 lbs to date and would like to see another 10 lbs come off, but as usual, the last 10 are the hardest as they say :-). Do you have any suggestions on taking off those dreaded 10 lbs? I have tried changing my eating habits as well as trying different workouts. But I just seem to stay at 143/144 lbs.

Thu, 27 Sep 2012 11:39:51 -0400

Congratulations!!! Losing 40 lbs. takes a lot of determination & hard work! I’m also struggling to shed those last 10 pounds!

I’m gonna try these tips from Shape:

Weight Loss Tips: Losing Those Last 10 Pounds

Definitely lemme know how it goes!

What is Audrina Patridge’s Ab Workout? I saw the picture on Pinterest, so I clicked on it to read and there isn't a picture on here.

Thu, 27 Sep 2012 11:14:51 -0400

Audrina Patridge’s Ab Workout should be here:

http://livedancelovedream.tumblr.com/post/16990361835/audrina-patridge-workout

Hi, I just stumbled across your blog via a Pinterest post and saw that you're a Fashion Consultant for Dillard's. I'm in college right now and am trying to figure out what I want to do after I graduate and would absolutely loooove to get into the Fashion Industry. I was just wondering if I could maybe email you & ask you a few questions about your job and how you got there?

Thu, 27 Sep 2012 10:43:00 -0400

I’m really sorry I have been MIA lately! I’ve had medical problems within my family.

I had the privilege of styling a woman who was 1 of 8 chosen to be included in a book written by Stacy London of What Not To Wear. She was searching for a dress to wear for an upcoming cocktail party on a rooftop in NYC celebrating the book. The woman had Breast Cancer then reconstructive surgery and found it difficult to find a dress that fit her properly & she felt confident wearing. She loved her outfit and all my styling tips ❤

Helping women feel confident & beautiful with themselves makes my job very rewarding. If you wanna know more, email me at livedancelovedream@gmail.com!

Weightless Wednesday

Thu, 23 Aug 2012 22:11:00 -0400

I weighed myself yesterday & was 126.2 pounds. Just 11.2 more lbs. to go!

I will be answering all of your questions this week...

Sun, 19 Aug 2012 22:29:43 -0400

So please be patient with me. Thanks, ya’ll!

I have 425+ Followers! Thanks so much, ya’ll!

Sun, 19 Aug 2012 20:14:19 -0400

I have 425+ Followers!

Thanks so much, ya’ll!

Toned, Healthy, and Fit

Sun, 19 Aug 2012 19:44:52 -0400

I’m really sorry I’ve been MIA for the past 4 months! I have recently moved to Wilmington, North Carolina with my hubby, Jamie, and started a full-time Fashion Consultant & Swimsuit Specialist job at Dillard’s! Between moving, unpacking, organizing and decorating our “Love Nest”, & working 40+ hours a week, I haven’t taken time outta my busy schedule to workout. Yikes! If you’re like me, you are probably thinking that you could lose weight and tone up before slipping into that Halloween costume. Or you’re a procrastinator & keep telling yourself that you will workout…tomorrow. We should all aim to be the best versions of ourselves: Toned, healthy, and fit! Starting Monday, August 20th, I’m rededicating myself to a healthy lifestyle. {I have an unhealthy obsession with Chick-fil-A & Sundrop!} That’s why I am sharing my 6 Week Workout Plan with ya’ll!

My 6 Week Workout Plan:

The Rules

This is a lifestyle change. NOT a diet.
Don’t lose sight of your goals. You can do this!
Drink lots and lots of water!
As soon as you wake up, sip lemon water. It aids in digestion, is cleansing, & a natural energizer! Drink it at least 30 minutes before eating.
Eat a healthy Breakfast, Lunch, and Dinner.
Eat 2 healthy snacks each day.

The Off-Limits List

No baked goodies, candy, or frozen treats! Treat yourself to a serving of dessert you’re craving once a week. {Click here for The Weekly Challenge.}
No sodas.
No eating 2 hours before going to bed.

Exercises

Week 1: Jillian Michaels 6 Week Six-Pack {A 30 minute workout.}
Week 2, 3, 4, & 5: Jillian Michaels Extreme Shed and Shred & 6 Week Six-Pack {Both equal an hour and 15 minute workout.}
Week 6: Jillian Michaels 6 Week Six-Pack

If you follow this plan for the next 6 weeks, you will be in great shape for the upcoming holiday season. Just remember to stay focused on eating healthy & dedicate yourself to exercising regularly. Most importantly, listen to your body, drink lots of water, get at least 8 hours of sleep every night, and stick to the workout plan! Over these next 6 weeks, I will be updating ya’ll on my progress. Get excited, motivated, & ready to confidently slip into that Halloween costume!

Are you going to join me in my 6 Week Workout Plan? Follow me on Twitter for meal and workout updates!

Dear Self...

Fri, 13 Apr 2012 17:18:33 -0400

Eat healthy.

Kick ass.

And stay positive!

Just do it…

Thu, 12 Apr 2012 23:09:43 -0400

Just do it…

I was really craving pasta for dinner tonight! {I haven’t...

Thu, 12 Apr 2012 22:08:00 -0400

I was really craving pasta for dinner tonight! {I haven’t had any in forever.} I had a serving of pasta with Alfredo sauce, a salad w/ organic Romaine lettuce, grape tomatoes, and Wish Bone Italian Salad Spritzers {Only 1 Calorie per spritz & I only had 6!}, and fresh cucumbers with apple cider vinegar.

Ohh…and Raspberry Lemonade water {My new fave Crystal Light flavor mix!}. Delish!