Live. Dance. Love ❤ Dream.
Toned, Healthy, and Fit

I’m really sorry I’ve been MIA for the past 4 months! I have recently moved to Wilmington, North Carolina with my hubby, Jamie, and started a full-time Fashion Consultant & Swimsuit Specialist job at Dillard’s! Between moving, unpacking, organizing and decorating our “Love Nest”, & working 40+ hours a week, I haven’t taken time outta my busy schedule to workout. Yikes! If you’re like me, you are probably thinking that you could lose weight and tone up before slipping into that Halloween costume. Or you’re a procrastinator & keep telling yourself that you will workout…tomorrow. We should all aim to be the best versions of ourselves: Toned, healthy, and fit! Starting Monday, August 20th, I’m rededicating myself to a healthy lifestyle. {I have an unhealthy obsession with Chick-fil-A & Sundrop!} That’s why I am sharing my 6 Week Workout Plan with ya’ll!

My 6 Week Workout Plan:

The Rules

  • This is a lifestyle change. NOT a diet.
  • Don’t lose sight of your goals. You can do this!
  • Drink lots and lots of water!
  • As soon as you wake up, sip lemon water. It aids in digestion, is cleansing, & a natural energizer! Drink it at least 30 minutes before eating.
  • Eat a healthy Breakfast, Lunch, and Dinner.
  • Eat 2 healthy snacks each day.

The Off-Limits List

  • No baked goodies, candy, or frozen treats! Treat yourself to a serving of dessert you’re craving once a week. {Click here for The Weekly Challenge.}
  • No sodas.
  • No eating 2 hours before going to bed.

Exercises

  • Week 1: Jillian Michaels 6 Week Six-Pack {A 30 minute workout.}
  • Week 2, 3, 4, & 5: Jillian Michaels Extreme Shed and Shred & 6 Week Six-Pack {Both equal an hour and 15 minute workout.}
  • Week 6: Jillian Michaels 6 Week Six-Pack

If you follow this plan for the next 6 weeks, you will be in great shape for the upcoming holiday season. Just remember to stay focused on eating healthy & dedicate yourself to exercising regularly. Most importantly, listen to your body, drink lots of water, get at least 8 hours of sleep every night, and stick to the workout plan! Over these next 6 weeks, I will be updating ya’ll on my progress. Get excited, motivated, & ready to confidently slip into that Halloween costume!

Are you going to join me in my 6 Week Workout Plan? Follow me on Twitter for meal and workout updates!