Ripped in 30: Day 9
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snacks
Fiber One Chocolate Fudge Brownie - 90 calories
Wheat Thins - 140 calories
Dinner
Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 259 calories
Ripped in 30: Day 8
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Audrina Patridge Workout
We started Week 2 of Jillian Michaels Ripped in 30 DVD today! The workout was definitely harder than Week 1. I also added the Beginners Running Program and Audrina Patridge’s Workout to my exercise routine. My body will be really sore tomorrow morning!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Yoplait Light Strawberry Yogurt - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
Wheat Thins - 140 calories
Dinner
Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 282 calories
Ripped in 30: Day 7
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We did it! Even though I only lost 1.8 pounds, I feel much healthier and stronger than a week ago.
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
Wheat Thins - 105 calories
Dinner
Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 337 calories
Ripped in 30: Day 6
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We actually completed each circuit before taking a water break. My body definitely felt stronger so the workouts were easier!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
McCormick Oven-Fried Chicken - 228 calories
Betty Crocker Three Cheese Potatoes - 135 calories
Apple Sauce - 80 calories
I also had 7 servings of water + Crystal Light - 35 calories
Total Calories: 1, 252 calories
Ripped in 30: Day 5
Workout Plan: Rest day!
Food Diary:
Breakfast/Lunch
Cereal with 2% Reduced Fat Milk - 140 calories
Fresh, Medium Banana - 105 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 935 calories
I slept late this morning so didn’t eat anything until Noon. My calorie intake was really low for the day!
My hubby and I made a Super Bowl bet. The winner gets a free meal at a restaurant of their choice. I lost, haha!
Ripped in 30: Day 4
Workout Plan: Jillian Michaels Ripped in 30 exercise plan allows 2 rest days a week which is gonna be Saturdays and Sundays for us!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Betty Crocker Triple Berry Muffin - 120 calories
Snack
Yoplait Light Strawberry Yogurt - 100 calories
Lunch
Chicken Alfredo {1/2 Lunch Portion} - 425 calories
Italian Toasted Bread 1/2 Slice - 62 calories
Snack
Fresh, Medium Banana - 105 calories
Dinner
Fresh Salad w/ Rosemary Roasted Pork Chop - 348 calories
Apple Sauce - 80 calories
I also had 8 servings of water + Crystal Light - 40 calories
Total Calories: 1, 420 calories
I had less than 1, 500 calories today. Yay me!
Ripped in 30: Day 3
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
My body wasn’t as sore compared to previous days and I didn’t take as many water breaks. We actually completed the last circuit without stopping!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Betty Crocker Triple Berry Muffin - 120 calories
Snack
Special K Strawberry Fruit Crisps - 100 calories
Lunch
Chicken Alfredo {1/2 Lunch Portion} - 425 calories
Italian Toasted Bread Slice - 124 calories
Dinner
Fresh Salad w/ Rosemary Roasted Pork Chop - 348 calories
Apple Sauce - 80 calories
I also had 6 servings of water + Crystal Light - 30 calories
Total Calories: 1, 444 calories
Ripped in 30: Day 2
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
The exercises were much easier today and my body feels stronger!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Fresh Salad w/ Oven-Fried Chicken - 418 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Dinner
Rosemary Roasted Pork Chop & Potatoes - 297 calories
Apple Sauce - 80 calories
I also had 8 servings of water + Crystal Light - 40 calories
Total Calories: 1, 423 calories
I ate more today than yesterday but less than 1, 500 calories. Yay me!
Ripped in 30: Day 1
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
The exercises were really hard but my body will thank me later!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Fresh, Medium Banana - 105 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Dinner
McCormick Oven-Fried Chicken - 228 calories
Betty Crocker Three Cheese Potatoes - 135 calories
Apple Sauce - 80 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 219 calories
I actually thought my body would be starving but wasn’t really hungry throughout the day!
Ripped in 30
My friend Kristina and I are gonna start Jillian Michaels Ripped in 30 workout plan February 1st. I created this blog to motivate us & update our progress toward our goals.
We’re also gonna start running and eating healthier. {An addiction to Sundrop & fast food has caused me to gain more weight than I’m happy with.} I always feel so much better after a great run and workout!
After completing Ripped in 30, I’m gonna reward myself with a hot stone massage from a local Physical Therapy clinic. {Ahh…} If I can maintain a healthy lifestyle for 60 days, I’m gonna purchase a tanning package from a local salon. Hopefully, I’ll complete my goal: 90 days of diet & exercise. The reward for reaching my final goal will be this Victoria’s Secret bikini. {Found here.}
Our workout plan will change every 30 days to keep it fun & interesting so check back for updates, ya’ll!
