I was really craving pasta for dinner tonight! {I haven’t had any in forever.} I had a serving of pasta with Alfredo sauce, a salad w/ organic Romaine lettuce, grape tomatoes, and Wish Bone Italian Salad Spritzers {Only 1 Calorie per spritz & I only had 6!}, and fresh cucumbers with apple cider vinegar.
Ohh…and Raspberry Lemonade water {My new fave Crystal Light flavor mix!}. Delish!
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Audrina Patridge’s Ab Workout
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories
Snacks
Wheat Thins - 140 calories
Dinner
Chicken Alfredo {1/2 Lunch Portion} - 425 calories
Moscato Wine - 150 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 330 calories
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad w/ Seasoned Roasted Pork Chop - 456 calories
Dinner
1/2 El Mazatlan Chicken and Queso Burrito - 325 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 266 calories
Workout Plan: Rest day!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
Mexican Queso Dip & Chips - 86 calories
Lunch/Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
Fiber One Chocolate Fudge Brownie - 90 calories
I also had 4 servings of water + Crystal Light - 20 calories
Total Calories: 866 calories
Workout Plan:
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
Fried Breaded Chicken Strips {Johnny’s Seafood} - 420 calories
French Fries w/ Ketchup - 290 calories
Snack
Fiber One Chocolate Fudge Brownie - 90 calories
I also had 6 servings of water + Crystal Light - 30 calories
Total Calories: 1, 494 calories
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Audrina Patridge’s Ab Workout
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
Seasoned Roasted Pork Chop - 246 calories
Betty Crocker Three Cheese Potatoes - 135 calories
Apple Sauce - 80 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 30 calories
Total Calories: 1, 350 calories
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snacks
Fiber One Chocolate Fudge Brownie - 90 calories
Wheat Thins - 140 calories
Dinner
Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 259 calories
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
We started Week 2 of Jillian Michaels Ripped in 30 DVD today! The workout was definitely harder than Week 1. I also added the Beginners Running Program and Audrina Patridge’s Workout to my exercise routine. My body will be really sore tomorrow morning!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Yoplait Light Strawberry Yogurt - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
Wheat Thins - 140 calories
Dinner
Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 282 calories
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We did it! Even though I only lost 1.8 pounds, I feel much healthier and stronger than a week ago.
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
Wheat Thins - 105 calories
Dinner
Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 337 calories
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We actually completed each circuit before taking a water break. My body definitely felt stronger so the workouts were easier!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
McCormick Oven-Fried Chicken - 228 calories
Betty Crocker Three Cheese Potatoes - 135 calories
Apple Sauce - 80 calories
I also had 7 servings of water + Crystal Light - 35 calories
Total Calories: 1, 252 calories
