Live. Dance. Love ❤ Dream.
I was really craving pasta for dinner tonight! {I haven’t had any in forever.} I had a serving of pasta with Alfredo sauce, a salad w/ organic Romaine lettuce, grape tomatoes, and Wish Bone Italian Salad Spritzers {Only 1 Calorie per spritz & I only had 6!}, and fresh cucumbers with apple cider vinegar.
Ohh…and Raspberry Lemonade water {My new fave Crystal Light flavor mix!}. Delish!

I was really craving pasta for dinner tonight! {I haven’t had any in forever.} I had a serving of pasta with Alfredo sauce, a salad w/ organic Romaine lettuce, grape tomatoes, and Wish Bone Italian Salad Spritzers {Only 1 Calorie per spritz & I only had 6!}, and fresh cucumbers with apple cider vinegar.

Ohh…and Raspberry Lemonade water {My new fave Crystal Light flavor mix!}. Delish!

Ripped in 30: Day 14

Workout Plan:

24 minute Jillian Michaels Ripped in 30 DVD {Week 2}

Audrina Patridge’s Ab Workout

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 150 calories

Special K Strawberry Fruit Crisps - 100 calories

Snack

Fresh, Medium Banana - 105 calories

Lunch

Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories

Snacks

Wheat Thins - 140 calories

Dinner

Chicken Alfredo {1/2 Lunch Portion} - 425 calories

Moscato Wine - 150 calories

I also had 6 servings of water + Crystal Light - 50 calories

Total Calories: 1, 330 calories

Ripped in 30: Day 13

Workout Plan:

24 minute Jillian Michaels Ripped in 30 DVD {Week 2}

Beginners Running Program

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 150 calories

Special K Strawberry Fruit Crisps - 100 calories

Snack

Granny Smith Apple - 95 calories

Lunch

Fresh Salad w/ Seasoned Roasted Pork Chop - 456 calories

Dinner

1/2 El Mazatlan Chicken and Queso Burrito - 325 calories

Snack

Snickers Minis Ice Cream Bar - 90 calories

I also had 6 servings of water + Crystal Light - 50 calories

Total Calories: 1, 266 calories

Ripped in 30: Day 12

Workout Plan: Rest day!

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 150 calories

Yoplait Light Strawberry Yogurt - 100 calories

Snack

Mexican Queso Dip & Chips - 86 calories

Lunch/Dinner

Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories

Lays Baked Barbecue Potato Crisps - 140 calories

Snack

Fiber One Chocolate Fudge Brownie - 90 calories

I also had 4 servings of water + Crystal Light - 20 calories

Total Calories: 866 calories

Ripped in 30: Day 11

Workout Plan:

Beginners Running Program

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 150 calories

Special K Strawberry Fruit Crisps - 100 calories

Lunch

Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories

Crunchy Peanut Butter Crackers - 143 calories

Dinner

Fried Breaded Chicken Strips {Johnny’s Seafood} - 420 calories

French Fries w/ Ketchup - 290 calories

Snack

Fiber One Chocolate Fudge Brownie - 90 calories

I also had 6 servings of water + Crystal Light - 30 calories

Total Calories: 1, 494 calories

Ripped in 30: Day 10

Workout Plan:

24 minute Jillian Michaels Ripped in 30 DVD {Week 2}

Audrina Patridge’s Ab Workout

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 150 calories

Yoplait Light Strawberry Yogurt - 100 calories

Snack

Fresh, Medium Banana - 105 calories

Lunch

Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories

Crunchy Peanut Butter Crackers - 143 calories

Dinner

Seasoned Roasted Pork Chop - 246 calories

Betty Crocker Three Cheese Potatoes - 135 calories

Apple Sauce - 80 calories

Snack

Snickers Minis Ice Cream Bar - 90 calories

I also had 6 servings of water + Crystal Light - 30 calories

Total Calories: 1, 350 calories

Ripped in 30: Day 9

Workout Plan:

24 minute Jillian Michaels Ripped in 30 DVD {Week 2}

Beginners Running Program

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 150 calories

Special K Strawberry Fruit Crisps - 100 calories

Snack

Granny Smith Apple - 95 calories

Lunch

Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories

Crunchy Peanut Butter Crackers - 143 calories

Snacks

Fiber One Chocolate Fudge Brownie - 90 calories

Wheat Thins - 140 calories

Dinner

Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories

I also had 8 servings of water + Crystal Light - 60 calories

Total Calories: 1, 259 calories

Ripped in 30: Day 8

Workout Plan:

24 minute Jillian Michaels Ripped in 30 DVD {Week 2}

Beginners Running Program

Audrina Patridge Workout

We started Week 2 of Jillian Michaels Ripped in 30 DVD today! The workout was definitely harder than Week 1. I also added the Beginners Running Program and Audrina Patridge’s Workout to my exercise routine. My body will be really sore tomorrow morning!

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 140 calories

Yoplait Light Strawberry Yogurt - 100 calories

Lunch

Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories

Crunchy Peanut Butter Crackers - 143 calories

Snack

Wheat Thins - 140 calories

Dinner

Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories

Snack

Snickers Minis Ice Cream Bar - 90 calories

I also had 8 servings of water + Crystal Light - 60 calories

Total Calories: 1, 282 calories

Ripped in 30: Day 7

Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}

We did it! Even though I only lost 1.8 pounds, I feel much healthier and stronger than a week ago.

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 140 calories

Special K Strawberry Fruit Crisps - 100 calories

Snack

100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories

Lunch

Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories

Crunchy Peanut Butter Crackers - 143 calories

Snack

Wheat Thins - 105 calories

Dinner

Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories

Snack

Snickers Minis Ice Cream Bar - 90 calories

I also had 6 servings of water + Crystal Light - 50 calories

Total Calories: 1, 337 calories

Ripped in 30: Day 6

Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}

We actually completed each circuit before taking a water break. My body definitely felt stronger so the workouts were easier!

Food Diary:

Breakfast

Cereal with 2% Reduced Fat Milk - 140 calories

Special K Strawberry Fruit Crisps - 100 calories

Snack

Betty Crocker Triple Berry Muffin - 120 calories

Lunch

Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories

Crunchy Peanut Butter Crackers - 143 calories

Dinner

McCormick Oven-Fried Chicken - 228 calories

Betty Crocker Three Cheese Potatoes - 135 calories

Apple Sauce - 80 calories

I also had 7 servings of water + Crystal Light - 35 calories

Total Calories: 1, 252 calories