Ripped in 30: Day 5
Workout Plan: Rest day!
Food Diary:
Breakfast/Lunch
Cereal with 2% Reduced Fat Milk - 140 calories
Fresh, Medium Banana - 105 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 935 calories
I slept late this morning so didn’t eat anything until Noon. My calorie intake was really low for the day!
My hubby and I made a Super Bowl bet. The winner gets a free meal at a restaurant of their choice. I lost, haha!
Ripped in 30: Day 2
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
The exercises were much easier today and my body feels stronger!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Fresh Salad w/ Oven-Fried Chicken - 418 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Dinner
Rosemary Roasted Pork Chop & Potatoes - 297 calories
Apple Sauce - 80 calories
I also had 8 servings of water + Crystal Light - 40 calories
Total Calories: 1, 423 calories
I ate more today than yesterday but less than 1, 500 calories. Yay me!