Live. Dance. Love ❤ Dream.
Pain is temporary but quitting lasts forever.
Too positive to be doubtful, too optimistic to be fearful, & too determined to be defeated.
EAT well.
MOVE daily.
HYDRATE often.
SLEEP lots.
LOVE your body.
Repeat for LIFE.
Transformation is not five minutes from now; it’s a present activity. In this moment, you can make a different choice and it’s these small choices & successes that build up over time to help cultivate a healthy self-image and self esteem.
Jillian Michaels
Getting through my run one song at a time. Just when I think I don’t have anymore to give, my fave song comes on…
Hello motivation!