My exercise friend, Kristina, bought Jillian Michaels Shred It DVD instead of 30 Day Shred but that’s okay! We’re just gonna go with it. Here’s my new Workout Plan:
Tuesdays, Thursdays, and Saturdays:
Jillian Michaels Shred It DVD
Audrina Patridge’s Ab Workout
Beginners Running Program
Mondays & Fridays:
Jillian Michaels Shred It DVD
Beginners Running Program
Wednesdays & Sundays:
Rest Days!
I wanna focus more on running since I’m training for a 5K at the end of April so I’m not gonna exercise to Bob Harper’s Bikini Body Workout. I can do this!
We start tomorrow!
The Vow
The Vow was absolutely amazing. I loved every minute of the movie! After it was over and my hubby was driving us to Krispy Kreme, I asked him, “What would you do to remind me of who I was?” & “What would you do to make me fall in love with you all over again?” All of his answers were so sweet! I bought him an Original Glazed Doughnut and myself a Cinnamon Bun from Krispy Kreme. The deliciousness was definitely worth the week I had to wait for it! I giggled & said to Jamie, “If I ever forget stuff that I love, just buy me a Cinnamon Bun. I will always love a Cinnamon Bun!”
I completed Jillian Michaels Ripped in 30 DVD {Week 4}, Bob Harper’s Bikini Body Workout {Month 1}, and Audrina Patridge’s Ab Workout earlier this evening since Friday was a Rest Day b/c I was sick. I’m so ready for a run tomorrow!
Only 2 more days left of the Ripped in 30 DVD!!!
Weightless Wednesday
I’VE LOST 5 POUNDS DURING THE PAST WEEK!!!
I was so excited to weigh myself this morning. Hopefully, I can lose an additional 5 pounds before the next Weightless Wednesday! I also started The Beginners Running Program {Week 2} and felt so accomplished after completing it. Yay me!!!
Tiny Tuesday
Tiny Tuesday was simple for me today since I already eat the correct serving of everything! Did any of ya’ll participate in The Weekly Challenge?!
Tomorrow is the start of Jillian Michaels Ripped in 30 DVD {Week 4}. I can’t believe me & my exercise friend, Kristina, only have one more week before we’re finished. Yay us!!!
I Workout
I’m so proud of myself…
My exercise friend, Kristina, and I have worked out with Jillian Michaels Ripped in 30 DVD {Week 3} everyday since Wednesday. We only had a water break after Circuit One & Two. I’ve also ran/walked 7.2 miles with the Beginners Running Program in the past 3 days!
New Workout Plan:
Mondays, Wednesdays, and Fridays
Jillian Michaels Ripped in 30 DVD, Beginners Running Program, Bob Harper’s Bikini Body Workout, Audrina Patridge’s Ab Workout, Repeat Beginners Running Program Mondays & Fridays.
Tuesdays & Thursdays
Jillian Michaels Ripped in 30 DVD, Beginners Running Program.
Saturdays and Sundays
Rest Days!
Ripped in 30: Day 14
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Audrina Patridge’s Ab Workout
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories
Snacks
Wheat Thins - 140 calories
Dinner
Chicken Alfredo {1/2 Lunch Portion} - 425 calories
Moscato Wine - 150 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 330 calories
Ripped in 30: Day 13
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad w/ Seasoned Roasted Pork Chop - 456 calories
Dinner
1/2 El Mazatlan Chicken and Queso Burrito - 325 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 266 calories
Ripped in 30: Day 12
Workout Plan: Rest day!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
Mexican Queso Dip & Chips - 86 calories
Lunch/Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
Fiber One Chocolate Fudge Brownie - 90 calories
I also had 4 servings of water + Crystal Light - 20 calories
Total Calories: 866 calories
Ripped in 30: Day 11
Workout Plan:
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
Fried Breaded Chicken Strips {Johnny’s Seafood} - 420 calories
French Fries w/ Ketchup - 290 calories
Snack
Fiber One Chocolate Fudge Brownie - 90 calories
I also had 6 servings of water + Crystal Light - 30 calories
Total Calories: 1, 494 calories
Ripped in 30: Day 10
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Audrina Patridge’s Ab Workout
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Yoplait Light Strawberry Yogurt - 100 calories
Snack
Fresh, Medium Banana - 105 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
Seasoned Roasted Pork Chop - 246 calories
Betty Crocker Three Cheese Potatoes - 135 calories
Apple Sauce - 80 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 30 calories
Total Calories: 1, 350 calories