Ripped in 30: Day 9
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 150 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Granny Smith Apple - 95 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snacks
Fiber One Chocolate Fudge Brownie - 90 calories
Wheat Thins - 140 calories
Dinner
Campbell’s Chicken Noodle Soup w/ Fat Free Saltine Crackers - 210 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 259 calories
Ripped in 30: Day 8
Workout Plan:
24 minute Jillian Michaels Ripped in 30 DVD {Week 2}
Beginners Running Program
Audrina Patridge Workout
We started Week 2 of Jillian Michaels Ripped in 30 DVD today! The workout was definitely harder than Week 1. I also added the Beginners Running Program and Audrina Patridge’s Workout to my exercise routine. My body will be really sore tomorrow morning!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Yoplait Light Strawberry Yogurt - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
Wheat Thins - 140 calories
Dinner
Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 8 servings of water + Crystal Light - 60 calories
Total Calories: 1, 282 calories
Ripped in 30: Day 7
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We did it! Even though I only lost 1.8 pounds, I feel much healthier and stronger than a week ago.
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Snack
Wheat Thins - 105 calories
Dinner
Old El Paso Chicken Gordita w/ Lettuce, Tomato, & Cheese - 338 calories
Snack
Snickers Minis Ice Cream Bar - 90 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 1, 337 calories
Ripped in 30: Day 6
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
We actually completed each circuit before taking a water break. My body definitely felt stronger so the workouts were easier!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Special K Strawberry Fruit Crisps - 100 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Lunch
Fresh Salad {Lettuce, tomatoes, cheese, & Italian dressing} - 271 calories
Crunchy Peanut Butter Crackers - 143 calories
Dinner
McCormick Oven-Fried Chicken - 228 calories
Betty Crocker Three Cheese Potatoes - 135 calories
Apple Sauce - 80 calories
I also had 7 servings of water + Crystal Light - 35 calories
Total Calories: 1, 252 calories
Ripped in 30: Day 5
Workout Plan: Rest day!
Food Diary:
Breakfast/Lunch
Cereal with 2% Reduced Fat Milk - 140 calories
Fresh, Medium Banana - 105 calories
Snack
Betty Crocker Triple Berry Muffin - 120 calories
Dinner
Turkey Breast & Black Forest Ham 6” Sub from Subway - 280 calories
Lays Baked Barbecue Potato Crisps - 140 calories
Snack
100 Calorie Right Bites Keebler Mini Fudge Stripes - 100 calories
I also had 6 servings of water + Crystal Light - 50 calories
Total Calories: 935 calories
I slept late this morning so didn’t eat anything until Noon. My calorie intake was really low for the day!
My hubby and I made a Super Bowl bet. The winner gets a free meal at a restaurant of their choice. I lost, haha!
Carrie Underwood’s Leg Workout
Who wouldn’t want amazing legs like Carrie Underwood?! {Click here for all the details!}
Ripped in 30: Day 4
Workout Plan: Jillian Michaels Ripped in 30 exercise plan allows 2 rest days a week which is gonna be Saturdays and Sundays for us!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Betty Crocker Triple Berry Muffin - 120 calories
Snack
Yoplait Light Strawberry Yogurt - 100 calories
Lunch
Chicken Alfredo {1/2 Lunch Portion} - 425 calories
Italian Toasted Bread 1/2 Slice - 62 calories
Snack
Fresh, Medium Banana - 105 calories
Dinner
Fresh Salad w/ Rosemary Roasted Pork Chop - 348 calories
Apple Sauce - 80 calories
I also had 8 servings of water + Crystal Light - 40 calories
Total Calories: 1, 420 calories
I had less than 1, 500 calories today. Yay me!
Beginners Running Program
Starting Wednesday, February 8th I’m gonna integrate the Beginners Running Program with my exercise routine. The program easily starts you from zero to running 20 minutes continuously in 10 weeks. All it requires is the commitment to run 3-5 times a week. I’m so determined to be fit by Summer! {Click the link for program details!}
Ripped in 30: Day 3
Workout Plan: 24 minute Jillian Michaels Ripped in 30 DVD {Week 1}
My body wasn’t as sore compared to previous days and I didn’t take as many water breaks. We actually completed the last circuit without stopping!
Food Diary:
Breakfast
Cereal with 2% Reduced Fat Milk - 140 calories
Betty Crocker Triple Berry Muffin - 120 calories
Snack
Special K Strawberry Fruit Crisps - 100 calories
Lunch
Chicken Alfredo {1/2 Lunch Portion} - 425 calories
Italian Toasted Bread Slice - 124 calories
Dinner
Fresh Salad w/ Rosemary Roasted Pork Chop - 348 calories
Apple Sauce - 80 calories
I also had 6 servings of water + Crystal Light - 30 calories
Total Calories: 1, 444 calories
Audrina Patridge Workout
Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Follow this simple plan & you’ll have toned, flat abs all Summer long! {Click the link for more details!}
